Become Primed

Adam Prime

I’m Adam Zomparelli, the head coach at Become Primed, where I specialize in helping men reclaim their strength, transform their physiques, and achieve peak performance.

With 18 years of experience in the fitness industry, I bring an extensive background in nutrition, anatomy, and body mechanics to every program I design.

I’ve worked with over 500 high-performance men, helping them build muscle, boost energy, and develop sustainable habits that get results. My approach combines precision-tailored workout plans with expert nutritional strategies, ensuring a no-nonsense, results-driven path to success.

At Become Primed, I’ve built a space for men ready to push their limits and get into the best shape of their lives. My mission is simple: shedding your comfort to sharpen your presence, prime your body, and become the strongest, most capable version of yourself.

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“The Harsh Truth Most Men Won’t Admit: You’re Not Lacking Motivation, You’re Lacking Discipline” Most men wait around for motivation to show up — like it’s some magic fuel that’ll make everything easier. But here’s the reality: Motivation is fleeting. It’s mood-based. It’s weak. What separates the winners from the quitters? Discipline. The ability to show up regardless of how you feel. Anyone can work when they’re hyped. But real strength? That’s built on the days you don’t feel like it — and still show up anyway. That’s when the real transformation begins. That’s when you stop making excuses… and start creating results. So next time you hear yourself say: “I don’t feel like it…” Know this: that’s exactly when you need to go harder. Because that’s when most people quit. And you? You’re not most people. — 👉 If you want more no-fluff mindset & discipline videos like this — follow for more. We only move forwards, never backward. We only create results, never excuses.Biceps Plateau? Here’s the Unseen Fix I Used to Finally Add Serious Size — Without Extra Gym Time 💥 I get it. You’re grinding in business, your time is money, and when you hit the gym… you want ROI. But what happens when the arms don’t grow—no matter how hard you train? I was stuck there too. Hammer curls, barbell curls, you name it — but the sleeves weren’t getting tighter. Then I changed just ONE overlooked part of my routine… 👉 It wasn’t more weight. 👉 It wasn’t more volume. 👉 It was about how I targeted the muscle — and what I was missing all along. The moment I made the switch, I felt the pump hit different — and the size came FAST. This simple tweak unlocked growth I thought I had maxed out on. If you’re a high-performer who doesn’t have hours to waste on fluff, this is a must. Efficiency + intensity = results that show. Follow for more value videos like this — because the right knowledge saves you years of wasted effort. 👊Becoming a father and bringing a little girl in the world already has me thinking differently. What decision I make not only about myself but also how it will impact little June starts to play on more and more as the day comes closer. I am and have been a firm believer in the way you act and showcase yourself physically and emotionally, which will make major impacts on your child. How you portray yourself will continue to help mould their identity and how strong they grow up to be. Eventually, they will, to some degree, model a partner after you in one way or another and based on experiences they go through. But It's also exciting to see how she'll grow up into a little powrhouse of muscle and makeup and everything in between. And as a future father, through good and bad, I'll always do my best to make sure she has the necessary tools to not just allow her to be successful and prosperous but proud and happy so she can continue to grow into the most important thing i think alot of people forget when they become adults, Just being herself. #dadsanddaughters #familybonding #fitfam👉Drop Fat in 7 Days by Fixing This 1 Mistake 90% of Men Make With Their Diet 👇 You think you're eating less… But the scale isn’t moving. And your belly? Still there. Here’s the truth no one’s told you: ❌ You’re probably eating more than you think. Portion distortion and under-tracking are silent killers of progress. A spoonful here, a bite there… it adds up. ❌ Your N.E.A.T. is way too low. That’s your everyday movement—walking, fidgeting, stairs, standing. Business owners and desk workers especially suffer here. You burn way less than you think. ❌ You’re skipping cardio or doing it wrong. You don’t need hours on the treadmill—but neglecting it completely? That’s costing you fat loss and heart health. The fix isn’t just starving yourself. It’s strategy—knowing where your body’s burning calories and what’s actually going in. Once my clients understand this, they start shedding fat in days, not months. 👉 Ready to break through the plateau? Comment “weight loss” below and I’ll send you my FREE weight loss course to get you started. We only move forwards, never backward. We only create results, never excuses.Hey — you ever notice that no one ever says they regret trying hard for something that mattered? And yet, most guys like us — successful, driven — never actually go all in when it comes to our body. I know it sounds crazy because we’re so used to hearing, “Just lose a few pounds,” or “Eat clean and hit the gym,” and while that stuff matters, it’s not the real problem. I’m gonna share three quick truths that’ll flip how you think about your body forever. I’m [Your Name], and I’ve built a training program designed specifically for men like us — high-performing, time-strapped, and ready to win. 💥 So what’s the big idea? It’s this: Most men don’t regret pushing for a physical transformation — they regret never fully committing. So here are the 3 things stopping you: "I don’t have time." The truth? You don’t need more time. You need a better system that works around your life, not against it. "Getting fit means going extreme." Nope. You don’t need to suffer. You need a tailored plan that’s sustainable and built for your lifestyle. "I don’t even know what my dream body looks like." That’s because you’ve never been guided to define it. My program helps you lock it in and build it — without guessing. So I built this for guys like you — men who’ve crushed business… and now it’s time to crush this. If you click the link in my bio abd you’ll see how simple it can be to commit, follow a proven plan, and actually feel proud of what you see in the mirror. Let’s go build that body you’ve been thinking about for years.🔥 3 Muscle Groups My Wife Can’t Keep Her Hands Off 🔥 Ever wonder which muscles actually catch your partner’s eye? 👀 Here are the top 3 my wife constantly compliments me on… And honestly, #1 surprised the hell outta me. 💥 #3: Glutes I don’t even train these directly… but apparently, 🗣️ “They fit perfectly in the palm of my hand.” — her words, not mine 😅 💪 #2: Abs The classic favorite — and for good reason. Not just built in the kitchen 🍽️ They take real grind time to carve out. 🧱 🦾 #1: Forearms Yeah, I didn’t get it either. Forget biceps or shoulders — it’s the forearms for her. To each their own, right? 😄 🎁 BONUS? Yup… exactly what you're thinking. 😏 📲 Wanna build muscle that turns heads and gets attention at home? Tap follow for more real talk, tips, and training strategies. Let’s get you looking and feeling your best. #MuscleBuilding #MensFitness #Glutes #Abs #Forearms #FitOver30 #Attraction #FitnessMotivation #RealTalk #MarriedLife #AtoZBodyFitness #BecomePrimed